Smoky White Bean Hummus with Garlic

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Smoky White Bean Hummus with Garlic | Thrifty Below

Okay, okay. I know this is the third hummus recipe I’ve posted (check out the quick and dirty and roasted red pepper and sweet potato varieties!). But seriously, I love hummus. I’ve switched it up the past couple weeks and have been making this white bean hummus on my food prep days. It’s a nice change from the chickpea varieties because it’s smoky and comes out so, so smooth. Plus, I love any excuse to use the Smoked Paprika I picked up at Trader Joe’s!

Smoky White Bean Hummus with Garlic | Thrifty Below

Ingredients:
2 cans of white beans (I used Great Northern, but Cannelini beans work too)
3-5 cloves garlic (depending on how much you like garlic, I usually use 5 and it’s very strong)
1 lemon, juiced
1 tsp cumin
1 tsp smoked paprika

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Drain and rinse one can of white beans and add to the food processor. Add the other can as-is (juice included). Dump in the garlic, lemon juice, and spices and blend until smooth. That’s it! I like to sprinkle it with a little more smoked paprika before I serve it with sliced peppers, carrots, and celery. Yum!

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Have you ever tried white bean hummus? What did you think?

 

Smoky White Bean Hummus with Garlic
 
Prep time
Total time
 
A smooth and smoky white bean hummus recipe.
Author:
Recipe type: Appetizer, Dip
Cuisine: Vegan, Vegetarian
Serves: 8
Ingredients
  • 2 cans of white beans
  • 1 lemon, juice
  • 3-5 cloves of garlic
  • 1 tsp. cumin
  • 1 tsp. smoked paprika
Instructions
  1. Drain and rinse one can of white beans and add to the food processor. Add the other can as-is (juice included).
  2. Add the other ingredients.
  3. Blend until smooth.
  4. Sprinkle with more smoked paprika and enjoy!
Nutrition Information
Serving size: 8 Calories: 82 Fat: 0 Saturated fat: 0 Unsaturated fat: 0 Trans fat: 0 Carbohydrates: 16 Sugar: 0 Sodium: 403 Fiber: 5 Protein: 5 Cholesterol: 0
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